Clif Shot Bloks are a semi-solid easily chewable source of carbohydrates, your body's preferred source of fuel during activity. These no mess, no fuss Bloks are packed with carbohydrates and electrolytes but not with fat and they are suitable for vegetarians. Each pack contains 6 Bloks - equivalent to two servings of traditional gels.
- Half a packet of Clif Blok Energy Chews can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity.
- Consumption of Chews should always be followed with a mouthful of water
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