THE MAD GROUP Trigger Point Massage Ball Set

Code: 13087
  • £12.00
Item in Stock | Usually dispatched within 24 hours
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  • Set of three massage balls of different hardness's.
  • Ideal for use before or after exercise.
  • Can be used in conjunction with a foam roller.
  • Use for acupressure massage and trigger point release.

Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting position; for calves or thighs try either sitting or lying on the floor and gently roll around on the ball. For shoulders & upper back place the ball between your back and a wall. For the neck roll the ball around between your neck and open palm.

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